I had a proper glitch about six months ago. Went to my local Tesco, they'd completely rearranged the layout. Like, different location for every department.
Good instinct on wanting proper methodology. Poltergeist cases break down roughly into: (1) explainable household stuff - pets, vibrations from heavy traffic or construction, loose fixtures, (2)...
That said, I've noticed the same pattern and I think there's more to it than coincidence. Why would they choose to release UFO files at ALL if not for some strategic purpose?
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