Right so this happened to me twice in the house I lived in back in 2019, terraced house in Salford. Three knocks, pause, then three more. Always exactly 3am give or take a few minutes. My partner heard it too so I know I wasn't losing my mind.
What gets me is the pattern of it. Its not random like pipes settling or whatever the sceptics always jump to. Three and three has got significance in a lot of traditions, sort of a mirror of the holy trinity but inverted, that's the theory anyway. Some researchers tie it to portal activity rather than residual haunting, like something is announcing itself rather than just replaying a loop.
Did yours follow any kind of pattern or was it more random? And was it always the same wall or moving around? That detail matters a lot I reckon. A fixed location suggests something attached to a specific spot, movement suggests something a bit more active and aware. Would love to hear more from people who've actually experienced this rather than just theorising about it.